Stamina, agility, speed and endurance are just a few of the core skills of physical fitness. Cardio Assault is a dynamic, functional fitness training program consisting of light weight, high intensity interval training and metabolic conditioning. The ultimate goal is a well conditioned body and overall strong health and fitness. Cardio Assault is a full body workout that will challenge your body and mind.
Every Monday - Thursday night at 8:00 pm 4 days a week