Trojan Crossfit Downtown Los Angeles

Gymnastics

Join us on Thursday night with Charley Gnarly to learn how to tumble and build the foundational strength to improve your Crossfit gains. In class, you’ll practice hand-stand walking, tumbling, strict pull-ups, strict toes-to-bar, pikes and everything else in Crossfit.

Bringing awareness to your body and learning how to move in different angles, for examples handstand walks!, will help you build a strong foundation for other Crossfit movements, like a shoulder press. Building strength and body awareness will translate into other movements. Give us a call for more information.

OUR SCHEDULE:

Thursday: 8:00PM to 9:00PM

Trojan Crossfit Downtown Los Angeles