A) EOMOM for 20 Minutes

1 Squat Clean and Split Jerk 80%+ 1RM

B) EMOM for 15 Minutes

30 Double Unders

30' Handstand Walk

1 Rope Climbs or 5 Strict Pull ups

*Rotate through movements OTM

*RX+ 50 Double Unders/50' HSW/2 Rope Climbs 

June 20, 2017 by Rich Munton