A) 4x3 Power Snatch, Progressive Sets

B) Emom 15

Min 1: 15/10 Cal Row

Min 2: 15 Burpees

Mis 3: 6 Power Snatches 135/95

*If you cannot complete required numbers in EMOM then scale to numbers you can sustain for duration of the EMOM.*

Rest 2

AMRAP 8

30 V-ups

20 Jumping Lunges

10 Burpees

6 Power Snatches 135/95

 

Box Briefing!

In-house Competition coming up!

Next Saturday (June 17th)

This is for everyone in our Trojan community. We will begin heats at 9am and we will be finished by noon so you can all enjoy your Saturday. No sign ups necessary just show up day of! RX and Scaled Devisions. Winners of RX male and Female will win a free 1 month memebership!
Other prizes will consist of free Exendurance Protien and Trojan T-shirts. Come by and have some fun. 2 WODs and 1 Floater. This will replace the Saturday crossfit classes. See you there!

 
June 09, 2017 by Rich Munton