A) Find 2RM Bench Press

B) AMRAP 30 Minutes
Bike 1k/.8k/Row 300/250m
21 Overhead Squat 95/65lbs
21 Pull Ups

Box Briefing!

In-house Competition coming up! 

Next Saturday (June 17th) 

This is for everyone in our Trojan community. We will begin heats at 9am and we will be finished by noon so you can all enjoy your Saturday. No sign ups necessary just show up day of! RX and Scaled Devisions. Winners of RX male and Female will win a free 1 month memebership! 
Other prizes will consist of free Exendurance Protien and Trojan T-shirts. Come by and have some fun. 2 WODs and 1 Floater. This will replace the Saturday crossfit classes. See you there! 

June 16, 2017 by Conrad Mar