A) Find 1RM Snatch Complex:
Power Snatch + Squat Snatch + Hang Squat Snatch

B)
AMRAP 10 Minutes
"Climb the Ladder"

5 Wallballs 20/14lbs
5 Box Jump Overs 24/20"

Next Round reps are 10/10, then 15/15, etc.

Box Briefing!

In-house Competition coming up! 

Next Saturday (June 17th) 

This is for everyone in our Trojan community. We will begin heats at 9am and we will be finished by noon so you can all enjoy your Saturday. No sign ups necessary just show up day of! RX and Scaled Devisions. Winners of RX male and Female will win a free 1 month memebership! 
Other prizes will consist of free Exendurance Protien and Trojan T-shirts. Come by and have some fun. 2 WODs and 1 Floater. This will replace the Saturday crossfit classes. See you there! 

June 15, 2017 by Rich Munton