A) Find 3RM Sumo Deadlift
*Every rep is lowered to the ground (No dropping) and hands must remain on the bar the entire 3 reps.

B) 3 Rounds
2 Rope Climbs or 10 Strict Pull Ups
12 Burpee to 6" Target
16 DB Snatch 50/35lbs

Box Briefing!

In-house Competition coming up! 

Next Saturday (June 17th) 

This is for everyone in our Trojan community. We will begin heats at 9am and we will be finished by noon so you can all enjoy your Saturday. No sign ups necessary just show up day of! RX and Scaled Devisions. Winners of RX male and Female will win a free 1 month memebership! 
Other prizes will consist of free Exendurance Protien and Trojan T-shirts. Come by and have some fun. 2 WODs and 1 Floater. This will replace the Saturday crossfit classes. See you there! 

June 14, 2017 by Rich Munton