A) Find 1RM Clean Complex Squat Clean + Front Squat + Jerk

B) 1k Odd object Carry


RX Suggested Weight: 80/50lbs
*Carry any odd
object for 1000m, get used to being uncomfortable people, that's how you get fitter*

Examples:
Heavy Kettlebell
50lbs D-ball
Atlas Stone
Carry 2 or 3 weight vests without wearing them.

Box Briefing!

In-house Competition coming up! 

Next Saturday (June 17th) 

This is for everyone in our Trojan community. We will begin heats at 9am and we will be finished by noon so you can all enjoy your Saturday. No sign ups necessary just show up day of! RX and Scaled Devisions. Winners of RX male and Female will win a free 1 month memebership! 
Other prizes will consist of free Exendurance Protien and Trojan T-shirts. Come by and have some fun. 2 WODs and 1 Floater. This will replace the Saturday crossfit classes. See you there! 

June 13, 2017 by Conrad Mar