Warm Up
3 RNFT
200 meter row
spiderman walks to the back wall
inch worms w/pushup back to row

Back Squat
5 sec descent- fast up,
5@50%
5@60%
3@70%
3@80%
2@85%

WOD (25 min cap)
21-18-15-12-9-6-3
Power Snatch (75/55)
Pull-Ups
15 DU after each set
Rx+: 95/65 P. Sn, C2B PU
November 20, 2017 by Trojan Athletics