Warm up
Coach's Choice

WOD
For Time (45 min cap):
Run 1 mile
80 Wall Balls
80 AbMat Sit-Ups
Run 1200m
60 Wall Balls
60 AbMat Sit-Ups
Run 800m
40 Wallballs
40 AbMat Sit-Ups
Run 400m
20 Wallballs
20 AbMat Sit-Ups
November 15, 2017 by Trojan Athletics