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********* Happy Halloween *********** 
Warm Up
teams of 2 on skier or
Row 4 rounds of max
effort 15 sec on
then 100 ft bear
crawl then
5 scap pullups

Skill
Hand Stand Walk Progression
Work on Holds , wall walks
if have hand stand walk
work on accumulating 3 min
free standing holds

WOD
21-15-9
HSPU
Box Jumps
Rest 5 minutes, then
21-15-9
Push Press (95/65)
Toes To Bar

RX+: Strict HSPU, Strict Press
*** Box Briefing ***
Please arrive early for class they will start on the hour, if late please wait for next class
thank you
October 31, 2017 by Trojan Athletics

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