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Warm Up
2 rounds: 5 banded squat therapy
10 hip hinge
Then, 5 min double under practice
Mobility work
3 movements coach choice
Strength:
Skill work:
Spend 5 mins practicing
freestanding HSPU
Followed by
50 reps for time: Strict pull-ups
WOD
5 Rounds for time:
10 HSPU
10 Front Rack Alternating Lunges (115/75)
10 Push Jerk
200m Run
RX+: (155/105), Strict HSPU
October 27, 2017 by Trojan Athletics

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