Warm Up:
Wall Ball Volley Ball
*Penalty is coaches choice.
Strength:
Back Squat
Warm-up, work up, then 20 reps @ 60%
WOD
For Time (30 minute cap)
27-21-15-9
Row (cal) or Bike
Burpee onto plate
Then
8 Rounds
200m Run
40 DU
RX+: DU must be unbroken
October 13, 2017 by Trojan Athletics