Warm up:
 Musical Bear Crawl's  with medballs
Go until the music stops
Skill Development
Rings (Ring Dips, Kipping Dips)
(20+ Ring Dips, perform strength)

Strength Accessory:
Strict Ring MU + MU + Dips
5 x (1 + AMRAP + 5)
(go until just before failure on AMRAPs)


WOD 1
"Power Elizabeth"   No Cap
21-15-9
Power Cleans (135/95)
Dips

No RX+: Finish in fastest time possible
Rest   5 min

WOD 2
Tabata Abs
Coach's Choice
October 12, 2017 by Trojan Athletics