Warm Up
Pizza Game

Strength:
Squat snatch + 2 OHS:
Work up to a comfortable
heavy complex, then complete
3 singles at same weight


WOD
5 Rounds For Time:  Time cap 18 min
80 yd Single Arm DB
Farmer's Carry (40 yd each arm)
16 DB Snatch
16 Alternating Pistols
20 yd Handstand Walk

Rx+: Weighted Pistols
(hugging DB)

October 11, 2017 by Trojan Athletics