Warm Up 
" Follow the Leader " 
Jog around the Block
Strength:
Bench Press
Work to 3RM, then
2 x 3 @ 90% of 3RM

WOD
AMRAP Ladder in 10   
4, 6, 8, 10, 12...
Push Press (115/75)
Box Jumps (24/20)
KBS (70/53)

 

October 10, 2017 by Trojan Athletics