Warm-up
Lanes of 2-3
sprint from 10ft before rig to end tap cone
sprint back
repeat now with
board jumps
repeat with bear crawls
Thrusters
10 min EMOM
3 reps at 70% of 1 RM
4 RFT - 22 min cap
27 Wallsballs 20/14
21 DB cleans 50/35
15 burpees pullups
RX + wallball 25/20
DB 70/50
burpee C2B
October 09, 2017 by Trojan Athletics