Warm Up
3 Rounds:
10 cal row
10-15 push-ups
20 hollow rocks

Skill Development: HSPU/Handstands (if 10+ Unbroken HSPU, perform strength accessory)

Strength Accessory: 
Work to H3 Power Clean

WOD
For Time:
5 Hang power cleans (185/125)
5 HSPU
--rest 1 mins--
3 rounds:
7 Hang power cleans (155/105)
7 Strict HSPU
--rest 1 mins--
3 rounds:
9 Hang power cleans (135/95)
9 HSPU
RX+ 225/155 cleans, 185/125, 155/105
Parallette HSPU
October 05, 2017 by Trojan Athletics