Warm up
4-6 Sets
Row 200m
6 KB Single Arm Clean + Push Press (each arm)
Rest 45 seconds

Skill Development: Deadlifts (touch-and-go efficiency)

WOD
For Time (25 min cap)
50 cal row
50 box jump overs (24/20)
50 deadlifts (185/125)
50 wall balls (20/14)
50 ring dips
50 wall balls
50 deadlifts
50 box jump overs
50 cal row
October 03, 2017 by Trojan Athletics