Warm Up:
30/24 cal row or bike
2 rounds - Barbell Warm-up
5 good mornings, strict press, back squat, wrist N elbow stretch, stiff leg deadlift, and front squat

A. Skill Development - Cleans

B. WOD
AMRAP in 16
10 Clusters (95/65)
20 Box Jumps (24/20)
10/8 Cal Bike
20 AbMat Sit-Ups

RX+: 115/75 clusters

September 26, 2017 by Trojan Athletics