Warm Up
3 RNFT
5 Pull-ups
40 Single-Unders
10 PVC Pass-throughs
10/8 cal on bike or rower

Strength:
Front Squat
Find 1 RM max

WOD
5 Rounds for Time:
10 T2B
15 Push Press (95/65)
200m Run

no Rx+
September 25, 2017 by Trojan Athletics