Warm Up
2 min single under/double under practice
Then, 3 min AMRAP: 
10 air squats
10 Jumping Jacks
5 Burpees
A. Front Squat   10 sets of 3 Reps @ 73% of 2 RM
B.   3 RFT:     Running Clock 
  Fitness                                  Open Prep
15 HSPU kipping               15 HSPU  strict
30 Box Jumps 24/20           30 Box Jump overs 24/30
Rest 2 Min  
     5 RFT :
10 Over Squats 95/65           10 Over Squats 135/65
                      15 Hang Power Cleans         15  Hang Power Cleans                      

     

August 11, 2017 by Trojan Athletics