Warm Up
1000m row  then
2 Rounds partner assisted thoracic release
60 sec frog stretch
60 ankle mob
A .  DB Deadlifts
5x5 ( focusing on maintaining tight  back and proper positioning. DB heads need to touch floor each rep)
B. 20-16-12-8  - 20 Min time cap      
Power snatch 95/65      
Burpee over BB            
thrusters 95/65             


August 09, 2017 by Trojan Athletics