A) EOMOM for 12 Minutes
3 Squat Clean and Split Jerk
70%+ 1RM


B) For Time
In teams of 2:
Row 60/48 Calories
30 Back Squats 225/135lbs
Row 40/32 Calories
20 Back Squats
Row 20/16 Calories
10 Back Squats

July 18, 2017 by Rich Munton