B) EOMOM for 14 Minutes
Full Snatch + 2 Hang Snatch
As Heavy As Possible
Weight can move up and down across
seven sets

B) "Jack"
AMRAP 20 Minutes
10 Push Press 115/80
10 KB Swings 53/35lbs
10 Box Jumps 24/20
July 13, 2017 by Rich Munton