A) Sumo Deadlift

10x3 @ 65% of 3RM
Speed Work
No Bounce - Silent

B) For Time:
12 Muscle Ups
12 Hang Squat Cleans 185/135
Run 800m
12 Muscle Ups
12 Hang Squat Cleans
Run 800m
12 Muscle Ups
12 Hang Squat Cleans
July 12, 2017 by Rich Munton