A) EOMOM for 16 Minutes
Full Snatch + Hang Snatch

As Heavy As Possible
Weight can move up and down across eight sets

B) "Jason"

For Time
100 Air Squats
5 Muscle Ups
75 Air Squats
10 Muscle Ups
50 Air Squats
15 Muscle Ups
25 Air Squats
20 Muscle Ups
June 29, 2017 by Conrad Mar