A) Sumo Deadlift

10x3 @ 60% of 3RM

Speed Work

No Bounce - Silent

B) For Time

50 Wallballs 20/14lbs

25 Sumo DLHP 95/65lbs

30 Wallballs

15 Sumo DLHP

10 Wallballs

5 Sumo DLHP
June 28, 2017 by Conrad Mar