A) Find 1RM Box Squat

*Must have 2 spotters. 1 on each side of the bar for assistance.

B) For Time

100 Push Ups
75 Sit Ups
50 KB Swings 53/35lbs
25 Bar Muscle Ups

Time Cap 14:00

Scale BMU: 25 Burpee Pull Ups

Box Briefing!

In-house Competition coming up! 

Next Saturday (June 17th) 

This is for everyone in our Trojan community. We will begin heats at 9am and we will be finished by noon so you can all enjoy your Saturday. No sign ups necessary just show up day of! RX and Scaled Devisions. Winners of RX male and Female will win a free 1 month memebership! 
Other prizes will consist of free Exendurance Protien and Trojan T-shirts. Come by and have some fun. 2 WODs and 1 Floater. This will replace the Saturday crossfit classes. See you there! 

June 12, 2017 by Rich Munton