A) (Muscle Up accessory)
3 Round NFT
6 False Grip Ring Pull Ups
6 Ring Dips

*Complete reps with medball between legs if strength is adequate

B) 5 RFT

15 DB Front Squats
15 Pull Ups
15 Push Ups (w/plate on back) 25/10
50 Double Unders

*Athlete choice load for DB Front Squat

June 08, 2017 by Conrad Mar