5 RFT

  • 7 Power Snatch 135/95
  • 14 Box Jumps
  • 24/20 21 Air Squats
  • 40 Double Unders

Skillz class

Wednesday Nights from 8:30-9pm

This class will focus on those intermediate to advanced skills that require more time and attention to really master. This includes Muscle-ups, butterfly pull-ups, barbell cycling, handstands, rope climbs.

May 26, 2017 by Darren Shepherd