A) EMOM 10
Min 1. 4 Hang Power Clean + 1 S2OH
Min 2. 1 Hang Power Clean + 4 Shoulder to Overhead

RX 135/95
RX+155/105

@Minute 15

For Time:

40 Burpees

600m Run

80 Double Unders

 

June 01, 2017 by Rich Munton