Blog

Mental gains

You can do this. Crossfit is a way to get fit, look good naked, keep up with the other people in your sport, but through this method of exercising has come a way to be stronger mentally, not just psychically. The mental aspect is what keeps people coming back. We like the challenge of beatin...

To scale or not to scale?

We all get caught up in it. "scaling" is almost perceived as negative in life. Not by your coach (because we want you to get the most out of you workout and to learn) but, by the people around and possibly...yourself. It somehow makes you weak if you scale, some inner dialogue could be "Oh I'm no...

I=MC^2

These three words I want every single one of you guys to ingrain into your heads. Got it? Good. CrossFit is an amazing strength and conditioning program, WHEN DONE THE RIGHT WAY. 1. Mechanics. Mechanics refers to technique and ones ability to move properly through fundamental movements (squat...