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WOD 8/19/14

trojan crossfit lady warriors downtown la los angeles dtla strength front squats wod amrap pull-ups knees to elbows K2E jumping lunges 200m run legless rope climbs usaw dtlaw downtown la weightlifting olympic lifting

Front Squat

3 @ 55

3 @ 65

3 @ 75

AMRAP @ 85

 

- Then -

 

14 Minute AMRAP:

5 Pull Ups

10 Knees To Elbows

5 Pull-ups

10 Jumping Lunges

200m Run

1 Rope Climb (RX+ is Legless)

*scale is 5 more pull-ups*

 

WOD TIMES: 6am, 7am, 12pm, 2:30pm, 5pm, 6pm (Oly Lifting), 7pm

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