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WOD 7/7/14

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Back Squat

12 x 2 @ 75%

 

- Then -

 

10 Minute AMRAP

8 Push-ups

10 Lateral Jumps Overs med balls (each jump = 1 rep)

12 Wall Balls (20/14)

 

WOD TIMES: 6am, 7am, 9am, 12pm, 2:30pm, 5pm, 6pm, 7pm, 8pm (Basic Training – DAY 5)

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