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WOD 7/8/14 »
July 6, 2014
12 x 2 @ 75%
- Then -
10 Minute AMRAP
10 Lateral Jumps Overs med balls (each jump = 1 rep)
12 Wall Balls (20/14)
WOD TIMES: 6am, 7am, 9am, 12pm, 2:30pm, 5pm, 6pm, 7pm, 8pm (Basic Training – DAY 5)
Tags: amrap, back squats, basic training, beginners, crossfit, downtown la, dtla, fitness, fundamentals, lady warriors, lateral jump overs, lateral jumps, los angeles, med balls, push-ups, squats, strength, trojan crossfit, wall balls, warriors, wod
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