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Rope Climb Technique

Clean And Jerk Technique




1 rope climb

10 Power Clean and Jerks (115/85)

2 rope climbs

8 Power Clean and Jerks (135/95)

3 rope climbs

6 Power Clean and Jerks (155/115)

4 Rope Climbs

4 Power Clean and Jerks (185/125)

5 Rope Climbs

2 Power Clean and Jerks (205/135)

*scaled rope climbs are 3x one-ring rows (pull chest to one ring)*


WOD TIMES: 6am, 7am, 9am, 12pm, 2:30pm, 5:30pm, 6:30pm, 7:30pm (Basic Training)


  1. Sudarat says

    D -1. 60kg 2. 50kg 3. 12.28 RXDBrady 1. 30kg 2. 40kg 3. 11.46 @ 40kg Rope ProgStuart H 1. 45kg 2. 55kg 3. 12.14 @ 55kg Rope ProgLeigh D Strict Press, 500 Run 10-1 Strict PU/ Push upsReally small Wednesday night class, saw some real improvments with the liitfng, even challenging ourselves in the WOD. Well done to everyone, including Brady for his first time night class, great to watch everyone right till the end. Special mention to Stuart who RXD it and did awesome.:) TRAIN HARD !

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