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WOD 6/6/14

trojan crossfit downtown la dtla warriors los angeles fitness technique rope climbs power clean and jerks c&j c+j wod ladder basic training beginners fundamentals

Rope Climb Technique

Clean And Jerk Technique

 

-Then-

 

1 rope climb

10 Power Clean and Jerks (115/85)

2 rope climbs

8 Power Clean and Jerks (135/95)

3 rope climbs

6 Power Clean and Jerks (155/115)

4 Rope Climbs

4 Power Clean and Jerks (185/125)

5 Rope Climbs

2 Power Clean and Jerks (205/135)

*scaled rope climbs are 3x one-ring rows (pull chest to one ring)*

 

WOD TIMES: 6am, 7am, 9am, 12pm, 2:30pm, 5:30pm, 6:30pm, 7:30pm (Basic Training)

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