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“Angie”
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

RX = Straight through
Scaled = Partitioned

 

*****BOX BRIEFING ******

Did you join our facebook group page Trojan Athletics ?  If not requested to join Trojan Athletics Facebook group page

Things coming up at Trojan!…

Skillz class

Wednesday Nights from 8:30-9pm

This class will focus on those intermediate to advanced skills that require more time and attention to really master. This includes Muscle-ups, butterfly pull-ups, barbell cycling, handstands, rope climbs.

Body Fat Test 

On Sunday, May 21st, we are having the Hydrostatic Body Composition Test Truck at our facility to give our members the opportunity to get their body fat tested. Testing costs $49, and you will be presented with a detailed report and analysis of your body composition as well as your individual Resting Metabolic Rate and a breakdown of your target weight and how much fat loss or muscle gained you need to achieve it.

Thank you!

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