Schedule

 2017 

Hours

Monday – Thursday 

6:00 am to 9:00 pm 

Friday 

6:00 am to 8:00 pm

Saturday 

8:00 am to 1:00 pm

Sunday

8:30 am to 1:00 pm
Open gym is available to all members from the time we open to the time we close at end of day – We are open all day – All we ask is not to disturb any classes.  The classes have priority for all uses in the gym.

 For new Athletes – We have free parking lot next to the building

Crossfit  Schedule 

Monday – Friday

All classes are mixed levels and 1 hour long

6:00 am
7:00 am
12:00 pm
2:30 pm
4:30pm

5:30pm

6:30 pm – Last Class on Friday
7:30 pm This is only for Monday to Thursday

Saturday

9:00 am

11:00 am

Sunday 

10:00 am

We have 3 basic training class for all new members or members who want to brush up on some skills every

Monday, Wednesday and Friday nights at 5:30pm

Weightlifting Schedule

Class times are for coaching only you can train at anytime that there is space and not disturbing a class.

Monday

No classes

Tuesday

6:00 am to 7:00 am – Advanced / Intermediate (competitors program)   level only

6:00 pm to 7:00 pm – Advanced / Intermediate (competitors program) level only

7:00 pm to 8:00 pm – Beginner / Intermediate – Recreational program

Wednesday

6:00 pm to 7:30 pm Advanced / Intermediate (competitors program) level only

Thursday

6:00 am to 7:00 am – Advanced / Intermediate(competitors program)   level only

6:00 pm to 7:00 pm – Advanced / Intermediate (competitors program) level only

7:00 pm to 8:00 pm – Beginner / Intermediate – Recreational program

Friday

No Classes

Saturday

8:00 am to 9:30 am – Advance / Intermediate (competitors program) level only

Sunday

8:30 am to 10:00 am – Advance / Intermediate(competitors program) level only

10:30 am to 12:00 pm – All levels class

TrojanFit  Schedule

Available to all Crossfit Members too.

6:15 am Cardio Assault  M, W, F

8:00 pm Athleticism  Monday Only

8:00 PM T, W,TH – TrojanFit

Saturday

10:00 am TrojanFit

Sunday

10:30 am – Intro Olympic Weightlifting