Programs

Whether it’s CrossFit or a combination of CrossFit with another discipline, like Weightlifting, we have the programs to fit your needs.

 

CrossFit

The staple — the reason this gym was founded. Constantly varied functional movements performed at high intensity. (You will never get bored, performing movements that your body is made to do, at a kick-ass level). CrossFit is for everyone and we will teach you how to scale the intensity of the workouts depending on your ability. There are a variety of “goal specific” classes we offer in our CrossFit membership including Gymnastics, Strongman, endurance, and high-skill/competitors classes.

Weightlifting  –  DTLAW (Downtown LA Weightlifting)

This program is for those athletes looking to train and compete in the sport of Weightlifting. Specialty programming and training is included. DTLAW is a sanctioned weightlifting club through USAW  Mat Bosack Started the club back in 2014 . He has had several athletes reaching podiums in both non-sanctioned and sanctioned Weightlifting meets in the highly competitive Southern-Pacific region.

At DTLAW, the foundations for teaching the classic lifts comes from the Russian-system of weightlifting, which is considered by many to be the best in the world. Our coaches are all highly educated and trained and are able to help athletes reach new goals and attain new PRs. Whether you’re a beginner to the sport, experienced in the lifts but with some technical deficiencies, or an advanced-level weightlifter looking to join a team with a great crew and great energy, come in to learn more about the programs and classes we offer.

TrojanFit

TrojanFit offers a dynamic, functional fitness training program consisting of light weight, high intensity interval training and metabolic conditioning. Warriors will learn the fundamentals of eating to perform and will be tested constantly on stamina, agility, speed and endurance. The ultimate goal is a well conditioned body. TrojanFit is a constantly varied full body workout that will challenge your body and mind. No heavy barbells. Just sweat. NO EXPERIENCE NECESSARY!

CrossFit Basic Training

Our goal is to prepare you for CrossFit by skill development in the fundamental movements with an emphasis in technique and safety. The Basic Training program progresses in difficulty and intensity so you will be prepared and have an idea of what a CrossFit class involves.