Head Coach

G is a CrossFit Level 1 Trainer as well as CPR, First Aid and AED certified. G is also a National Register Emergency Medical Technician. G has been an Army Combat Medic for 13 years. “Before I started Crossfit, I was part of the AntiCrossfit Cult. I hated everything about it and could not stand going to a bar or anywhere without someone talking about it. My first Crossfit workout was 21-15-9 of thrusters and double unders. It took me an impressive 22 minutes to finish. I was hooked ever since”.

Prior to Crossfit, G practiced Muay Thai Kickboxing for 4 years. For the past 6 years G has been in charge of the Army Fitness Program for the Units he was assigned. Last year he was also responsible for the Army Special Population fitness program for his unit. He worked and helped people that could not pass height and weight standards for the Army. He also worked with people with physical limitations and helped them achieve the physical fitness. He is also the level 1 and 2 Modern Army Combatives Instructor for his unit.

Feel free to contact me at g@trojancrossfit.com.