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“Linda” AKA “3 Bars of Death” 10-9-8-7-6-5-4-3-2-1 Deadlift (1.5 BW) Bench Press (BW) Full Clean (3/4 BW) Rx is Based on BW. But scaling is recommended to keep athletes moving.   *****BOX BRIEFING ****** Did you join our facebook group page Trojan Athletics ?  If not requested to join Trojan Athletics Facebook group page thank you

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For Time: 84 KBS 53/35 63 Wall Ball 42 T2B 21 Box Jump 11 Ring Muscle Muscle Up Scale: 20 Pulls 20 Dips   *****BOX BRIEFING ****** Did you join our facebook group page Trojan Athletics ?  If not requested to join Trojan Athletics Facebook group page thank you  

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A) Every 3 Mins for 7 Rounds: Run 400 Max Power Snatch 115/80 Rest 1 Min (1 Round is 4 Mins long. 3 mins work and 1 Min rest)   *****BOX BRIEFING ****** Did you join our facebook group page Trojan Athletics ?  If not requested to join Trojan Athletics Facebook group page thank you

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A) 5RFT 7 Man Makers 25 Cal Row Man Maker = DB Push Up, Left Arm Row, Right Arm Row, Squat Clean Thruster”