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A) OPEN WOD 17.1   Box Briefing: The Crossfit Open begins this Thursday! WE WILL BE HOSTING A FIRDAY NIGHT LIGHTS EVENT EVERY FRIDAY DURING THE OPEN. Come by, join in on the action and take part in some tough but awesome workouts! We will be running the workouts from 6-8pm on Friday. Come early […]

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A) Buy in: 100/75 Cal Row 5 Rounds: 5 Strict Pull Ups 10 Wallballs 15 Push Ups 20 Air Squats 25 Sit Ups Box Briefing: The Crossfit Open begins this Thursday! WE WILL BE HOSTING A FIRDAY NIGHT LIGHTS EVENT EVERY FRIDAY DURING THE OPEN. Come by, join in on the action and take part […]

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A) Power Clean Build to Heavy Double B) 3 RNDS: 25/17 Cal AB 10 Clean and Jerks 135/95 Box Briefing: The Crossfit Open begins this Thursday! WE WILL BE HOSTING A FIRDAY NIGHT LIGHTS EVENT EVERY FRIDAY DURING THE OPEN. Come by, join in on the action and take part in some tough but awesome […]

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A) AMRAP 17 12 T2B 24 Box Jumps 36 Double Unders **Athlete Choice DB Load Box Briefing: The Crossfit Open begins this Thursday! WE WILL BE HOSTING A FIRDAY NIGHT LIGHTS EVENT EVERY FRIDAY DURING THE OPEN. Come by, join in on the action and take part in some tough but awesome workouts! We will […]

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A) Back Squat 4×6 @65% B) Clean and Jerk Build to Heavy Single C) For Time: 75 Burpees over Bar Box Briefing: The Crossfit Open begins this Thursday! WE WILL BE HOSTING A FIRDAY NIGHT LIGHTS EVENT EVERY FRIDAY DURING THE OPEN. Come by, join in on the action and take part in some tough […]