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3RFT 50 Wallballs 24/20 Run 400 25 SDLHP 95/65   *****BOX BRIEFING ****** Did you join our facebook group page Trojan Athletics ?  If not requested to join Trojan Athletics Facebook group page Things coming up at Trojan!… Skillz class Wednesday Nights from 8:30-9pm This class will focus on those intermediate to advanced skills that require […]

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A) For Time: Run 1 Mile B) EMOM 12 1) 3 Front Squats 2) 4 Muscle Ups *Front Squats From Ground *Athletes Choice Weight   *****BOX BRIEFING ****** Did you join our facebook group page Trojan Athletics ?  If not requested to join Trojan Athletics Facebook group page Things coming up at Trojan!… Skillz class Wednesday […]

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4 RFT 15 KBS 53/35 12 HSPU 10 Box Jump Overs 24/20 8 Thrusters 115/80   *****BOX BRIEFING ****** Did you join our facebook group page Trojan Athletics ?  If not requested to join Trojan Athletics Facebook group page Things coming up at Trojan!… Skillz class Wednesday Nights from 8:30-9pm This class will focus on those […]

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“Angie” 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats RX = Straight through Scaled = Partitioned   *****BOX BRIEFING ****** Did you join our facebook group page Trojan Athletics ?  If not requested to join Trojan Athletics Facebook group page Things coming up at Trojan!… Skillz class Wednesday Nights from 8:30-9pm This class […]

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For Time: 30 S2OH 135/95 20 Cleans 185/125 20 Deadlifts 225/155 15 S2OH 10 Cleans 10 Deadlifts 40 Cal Assault Bike S2OH = Shoulder to Overhead   *****BOX BRIEFING ****** Did you join our facebook group page Trojan Athletics ?  If not requested to join Trojan Athletics Facebook group page Things coming up at Trojan!… Skillz […]