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AMRAP 16 11 Push Jerks 135/95 11 C2B Pull Ups 11 OHS 135/95 11 T2B   *****BOX BRIEFING ****** Did you join our facebook group page Trojan Athletics ?  If not requested to join Trojan Athletics Facebook group page Things coming up at Trojan!… Mobility Workshop Treat yo self to a full-body mobility workshop. We’ll work […]

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3 Rounds for Time: 20 DB OH walking Lunges 50/35 30 DB Snatch 50/30 40 Cal Row 50 Double Unders   *****BOX BRIEFING ****** Did you join our facebook group page Trojan Athletics ?  If not requested to join Trojan Athletics Facebook group page Things coming up at Trojan!… Mobility Workshop Treat yo self to a […]

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A) 5×5 Back Squats, Across (Heavy) B) 5x200m Sprint, :60sec rest between sets (Runs begin and end at the edge of turf) *****BOX BRIEFING ****** Did you join our facebook group page Trojan Athletics ?  If not requested to join Trojan Athletics Facebook group page thank you  

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  For time: 30 Deadlifts (225/155) 30 HSPU 30 Thrusters (95/65) 30 Burpees 30 Power Cleans (135/95) 30 Ring Dips 60 Wall Balls (20/14#) 15 Power Snatches (135/95) *****BOX BRIEFING ****** Did you join our facebook group page Trojan Athletics ?  If not requested to join Trojan Athletics Facebook group page thank you

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A) 150/100 Cals For Time Assault Bike E2MOM 8/5 Pull Ups Time Cap: 25 Mins   *****BOX BRIEFING ****** Did you join our facebook group page Trojan Athletics ?  If not requested to join Trojan Athletics Facebook group page thank you