Welcome To Trojan CrossFit

Our mission is simple: to help individuals reach fitness goals through sound coaching, programming, and technique. Whether you're an athlete looking to build a competitive edge, a professional looking to relieve the daily stress in life, or simply someone who wants to get healthy, we have the programs and coaches that can help you reach your goals.

2

Jul 2015

Daily WOD

WOD 7/3/15

CLASS WOD

Sumo Deadlift
12 x 2 @ 80

- Then -

AMRAP in 8
10 Burpees
10 TTB
40 yard Farmers Carry

 

SOF WOD

WL- Hang Clean: 2 @ 60%, 2 @ 70%, 3x2 @ 80%
Jerk: 2@ 60%, 2 @ 70%, 2x2 @ 80%

WOD 1
7 Rounds For Time:
8 OHS (50-60%)
8 “Poor Man GHD” Situps
8 Pullups

WOD 2
Class WOD

Extra- Bar Muscle Up Practice OR Ring L Sit Holds