Welcome To Trojan CrossFit

Our mission is simple: to help individuals reach fitness goals through sound coaching, programming, and technique. Whether you're an athlete looking to build a competitive edge, a professional looking to relieve the daily stress in life, or simply someone who wants to get healthy, we have the programs and coaches that can help you reach your goals.

2

Aug 2015

Daily WOD

WOD 8.3.15

CLASS WOD

Back Squat to 5RM (aim for roughly 80-85% of your current 1RM)

- Then -

AMRAP in 20
500m Row
25 Wall Balls
15 Pull-Ups

 

SOF WOD

WL- Snatch: 2 Each @ 60, 70, 80 and 85%
2 Cleans+1 Jerk: 1 Each @ 60, 70, 80 and 85%

Str- Front Squat: 5 RM (Doesn’t need to be a “PR”)

WOD 1-
3 Rounds:
7 Box Jumps (30/24)
7 C2B
7 TTB

WOD 2-
Class WOD
SUB OUT PULLUPS FOR DOUBLE UNDERS

Extra-Heavy Farmer Carries