Welcome To Trojan CrossFit
Our mission is simple: to help individuals reach fitness goals through sound coaching, programming, and technique. Whether you're an athlete looking to build a competitive edge, a professional looking to relieve the daily stress in life, or simply someone who wants to get healthy, we have the programs and coaches that can help you reach your goals.
LT. Michael P. Murphy United States Navy (SEAL) May 7, 1976 – June 28, 2005 LT. Michael P. Murphy (SEAL) was the officer-in-charge of a four-man SEAL element in support of Operation Red Wings, tasked with finding a key anti-coalition militia commander near Asadabad, Afghanistan. Shortly after inserting into the objective area, the SEALs were spotted by three goat herders who were initially detained and then released. It is believed the goat herders immediately reported the SEALs’ presence to Taliban fighters. A fierce gun battle ensued on the steep face of the mountain between the SEALs and a much larger ...Read More