Welcome To Trojan CrossFit

Our mission is simple: to help individuals reach fitness goals through sound coaching, programming, and technique. Whether you're an athlete looking to build a competitive edge, a professional looking to relieve the daily stress in life, or simply someone who wants to get healthy, we have the programs and coaches that can help you reach your goals.

29

Aug 2016

Daily WOD

WOD 8.29.16

A) Seated Strict Press 10-9-8-7-6-5-4-3-2-1 *Increase Loads as you are able *Set has to be unbroken, failure to go unbroken will incure that you lower the weight and repeat that set B) Amrap 13 5 Man Makers (Athlete chooses weight) 30 Sit Ups