Welcome To Trojan CrossFit

Our mission is simple: to help individuals reach fitness goals through sound coaching, programming, and technique. Whether you're an athlete looking to build a competitive edge, a professional looking to relieve the daily stress in life, or simply someone who wants to get healthy, we have the programs and coaches that can help you reach your goals.

WOD 4/28/15

27

Apr 2015

Daily WOD

WOD 4/28/15

AMRAP in 30 min
Buy-in 2000m Row
Then, with remaining time, complete as many reps as possible of:
20 KBS (24/16kg)
20 Ring Rows
20 Sit-ups
400m Run

 

WOD TIMES: 6am, 7am, 12pm, 2:30pm, 5pm, 6pm Oly, 7pm