Welcome To Trojan CrossFit

Our mission is simple: to help individuals reach fitness goals through sound coaching, programming, and technique. Whether you're an athlete looking to build a competitive edge, a professional looking to relieve the daily stress in life, or simply someone who wants to get healthy, we have the programs and coaches that can help you reach your goals.


Nov 2015

Daily WOD

WOD 11.25.15

Sumo Deadlift
12 x 2 @ 75

- Then -

AMRAP in 10
10 Jumping Alternating Lunges
10 Ring Push-Ups
20sec Hollow Body Hold


Thursday (Thanksgiving Day): 9am Thanksgiving WOD only
Friday: 9 and 11AM CrossFit WODs only
Saturday: Normal schedule
Sunday: Normal schedule