Welcome To Trojan CrossFit

Our mission is simple: to help individuals reach fitness goals through sound coaching, programming, and technique. Whether you're an athlete looking to build a competitive edge, a professional looking to relieve the daily stress in life, or simply someone who wants to get healthy, we have the programs and coaches that can help you reach your goals.


Oct 2015

Daily WOD

WOD 10.7.15


Intermediate to Advanced Deadlift Technique
(touch and go, going over differences between conventional and clean DL, etc)

- Then -

AMRAP Ladder in 8
1, 2, 3, 4, 5...
Deadlift (225/155)
Burpee Box Jumps

- Then -

Bodybuilding (Coach's Choice)
Pick 2 bodybuilding movements and perform 4 sets of 8 each


WOD 1-
Rowing interval:
5x500m/30 Sec Rest
5x250m/30 Sec Rest
5x150m/20 Sec Rest
*Rest 1-2 Minutes between intervals)