Welcome To Trojan CrossFit

Our mission is simple: to help individuals reach fitness goals through sound coaching, programming, and technique. Whether you're an athlete looking to build a competitive edge, a professional looking to relieve the daily stress in life, or simply someone who wants to get healthy, we have the programs and coaches that can help you reach your goals.


Nov 2015

Daily WOD

WOD 11.26.15

THANKSGIVING DAY There will only be one class offering today: 9AM in teams of 4 and 5, complete each WOD, in order, for time: WOD 1: 1 mile pumpkin carry WOD 2: 100 S2OH 100 Front Squats 100 Box Jumps/Step-Ups WarriorFit 100 KBS 100 Goblet Squat 100 Box Jumps/Step-Ups WOD 3: 2000m Row WOD 4: 20 tire flips THE REST OF THE WEEK'S HOLIDAY HOURS: Friday: 9 and 11AM CrossFit WODs only Saturday: Normal schedule Sunday: Normal schedule