Welcome To Trojan CrossFit

Our mission is simple: to help individuals reach fitness goals through sound coaching, programming, and technique. Whether you're an athlete looking to build a competitive edge, a professional looking to relieve the daily stress in life, or simply someone who wants to get healthy, we have the programs and coaches that can help you reach your goals.

WOD 3/3/15


Mar 2015

Daily WOD

WOD 3/3/15

Hang Clean to 3RM. then
3 x 3 @ 90% of 3RM

- Then -

3 Rounds for Time:
15 C2B Pull-Ups


WOD TIMES: 6am, 7am, 12pm, 2:30pm, 5pm, 6pm Oly, 7pm