Welcome To Trojan CrossFit

Our mission is simple: to help individuals reach fitness goals through sound coaching, programming, and technique. Whether you're an athlete looking to build a competitive edge, a professional looking to relieve the daily stress in life, or simply someone who wants to get healthy, we have the programs and coaches that can help you reach your goals.

30

Aug 2015

Daily WOD

WOD 8.31.15

CLASS WOD

Back Squat to 1RM

- Then -

AMRAP in 12
2 Muscle-Ups
3 Deadlifts (315/225)
4 Weighted Pistols (Alternating Legs w/kb)
500m Row

 

SOF WOD

Back squat-
5x5-3 sets at 60%, 2 sets at 70% (all sets off last weeks 2RM)

WOD
5 Rounds for Time:
60 double unders
40 straight leg sit ups
20 pull-ups

Extra- 3x8 back extensions with 35/15lb barbell