Welcome To Trojan CrossFit

Our mission is simple: to help individuals reach fitness goals through sound coaching, programming, and technique. Whether you're an athlete looking to build a competitive edge, a professional looking to relieve the daily stress in life, or simply someone who wants to get healthy, we have the programs and coaches that can help you reach your goals.

28

Sep 2016

Daily WOD

WOD 9.28.16

A) 4 RFT
16 DB Snatch (70/45)
3 Rope Climbs
Run 400m

Rest 3 Minutes, then:

In 9 Mins:
Build to a heavy triple touch and go Deadlift