Welcome To Trojan CrossFit
Our mission is simple: to help individuals reach fitness goals through sound coaching, programming, and technique. Whether you're an athlete looking to build a competitive edge, a professional looking to relieve the daily stress in life, or simply someone who wants to get healthy, we have the programs and coaches that can help you reach your goals.
Hang Clean + Clean
Work up to heavy, then take 2-3 drop sets (take roughly 7-8 sets total)
- Then -
3 Rounds for Time:
10 Thrusters (155/105)
15 AbMat Sit-Ups
Str- Push Press: 3x5 @ 65% Last week’s 4RM
16 x 1 Minute On/1 Minute Off. Low damper.
Complete 1-2 Muscle Ups during 1 Minute Off time.
Extra- Planks and Boat Holds, alternating, for 6 Minutes (your choice of length of work and rest)