Welcome To Trojan CrossFit

Our mission is simple: to help individuals reach fitness goals through sound coaching, programming, and technique. Whether you're an athlete looking to build a competitive edge, a professional looking to relieve the daily stress in life, or simply someone who wants to get healthy, we have the programs and coaches that can help you reach your goals.


Oct 2016

Daily WOD

WOD 10.21.16

A) Chipper
40 Cal Row
40 Knees to Elbow
40 KBS (53/35)
40 Burpees
40 Box Jumps (24/20)
40 Sit ups
40 Pull Ups
40 Wallballs
400m Run

Time Cap: 29mins