Welcome To Trojan CrossFit

Our mission is simple: to help individuals reach fitness goals through sound coaching, programming, and technique. Whether you're an athlete looking to build a competitive edge, a professional looking to relieve the daily stress in life, or simply someone who wants to get healthy, we have the programs and coaches that can help you reach your goals.

3

May 2016

Daily WOD

WOD 5.4.16

A) “CrossFit Total”

1RM Back Squat
1RM Strict Press
1RM Deadlift