Welcome To Trojan CrossFit

Our mission is simple: to help individuals reach fitness goals through sound coaching, programming, and technique. Whether you're an athlete looking to build a competitive edge, a professional looking to relieve the daily stress in life, or simply someone who wants to get healthy, we have the programs and coaches that can help you reach your goals.

31

Aug 2015

Daily WOD

WOD 9.1.15

CLASS WOD

Hang Clean + Clean
Work up to heavy, then take 2-3 drop sets (take roughly 7-8 sets total)

- Then -

3 Rounds for Time:
10 Thrusters (155/105)
15 AbMat Sit-Ups
200m Run

 

SOF WOD

Str- Push Press: 3x5 @ 65% Last week’s 4RM

WOD 1-
Rowing Intervals:
16 x 1 Minute On/1 Minute Off. Low damper.
Complete 1-2 Muscle Ups during 1 Minute Off time.

Extra- Planks and Boat Holds, alternating, for 6 Minutes (your choice of length of work and rest)