Welcome To Trojan CrossFit

Our mission is simple: to help individuals reach fitness goals through sound coaching, programming, and technique. Whether you're an athlete looking to build a competitive edge, a professional looking to relieve the daily stress in life, or simply someone who wants to get healthy, we have the programs and coaches that can help you reach your goals.

28

Jul 2015

Daily WOD

WOD 7.29.15

CLASS WOD

Bench Press
3 @ 55
3 @ 65
3 @ 75
AMRAP @ 85

- Then -

AMRAP in 15
400m Run
10 Ring Dips
10 Burpees

SOF WOD

WOD 1- Class WOD

WOD 2-
300 Double Unders.
Every 60, do 60 Situps

Extra-
Farmer Carries: Choose load, distance and reps