Welcome To Trojan CrossFit

Our mission is simple: to help individuals reach fitness goals through sound coaching, programming, and technique. Whether you're an athlete looking to build a competitive edge, a professional looking to relieve the daily stress in life, or simply someone who wants to get healthy, we have the programs and coaches that can help you reach your goals.

23

Apr 2015

Daily WOD

WOD 4/24/15

Deadlift
3 @ 55
3 @ 65
3 @ 75
AMRAP @ 85

- Then -

AMRAP Ladder in 12
2, 4, 6, 8, 10
Pistols*
C2B Pull-Ups
Weighted Sit-Ups (25/15)
*(alternating legs for pistols)

 

WOD TIMES: 6am, 7am, 9am, 12pm, 2:30pm, 5:30pm, 6:30pm