Welcome To Trojan CrossFit
Our mission is simple: to help individuals reach fitness goals through sound coaching, programming, and technique. Whether you're an athlete looking to build a competitive edge, a professional looking to relieve the daily stress in life, or simply someone who wants to get healthy, we have the programs and coaches that can help you reach your goals.
A) Clean & Jerk Ladder
Start @ 95/65
Add 10/5# total EMOM until fail.*
Fail: Start immediately
0-5 min = Row 5k
5-10min = Row 2k
10-15min = Row 1k
15+ = no row
Athlete may take as many attempts as they’d like within the minute.
B) Death by…
(aka Coach Bosack’s all time favorite workout.)
Start at 10 burpees,
increase by 2 reps EMOM till failure.