Welcome To Trojan Athletics

Our mission is simple: to help individuals reach fitness goals through sound coaching, programming, and technique. Whether you're an athlete looking to build a competitive edge, a professional looking to relieve the daily stress in life, or simply someone who wants to get healthy, we have the programs and coaches that can help you reach your goals.

30

Mar 2017

Daily WOD

WOD & News 03.30.17

A) EMOM 10
2 Deadlifts every minute

*Increase weight by 10-20 Pounds every round
*You choose your starting weight

B) 3x10 DB Standing Shoulder press

C) 2RFT (10min cap)
Run 400
35 Wallballs